Your body needs a specific number of calories each day to keep your current weight. This is the number of calories your body needs to do everything like exercising, driving your car, brushing your teeth, along with all of your body functions like beating your heat, breathing, etc.
Calories are potential energy or potential fat. We get these calories, as you know, through the foods we eat. If we eat the exact number of calories, our body requires, our weight stays the same. If we eat more, we gain weight. If we eat less, we lose weight.
That’s it. At the end of the day your calories spent must be greater than your calories consumed to shed the pounds.
Check out the Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here”
Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
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